Why are women considered the weaker sex if, as the classic says, we stop a galloping horse and enter a burning hut? And the question, dear friends, is in our physiology, more precisely, in the female hormone progesterone. Take, for example, varicose veins, which can threaten everyone, but due to the sex hormone progesterone, varicose veins occur much more frequently in women than in men.
Of course, the elasticity of blood vessels is affected not only by progesterone, but also by corticosteroids secreted by the adrenal glands during stressful situations. However, it is the female hormone that has the greatest effect on the fibers of the venous wall. The amount of fuss increases not only during pregnancy, but also when taking birth control pills and medications containing corticosteroids. The best known is a steroid drug used to treat certain types of allergies, inflammatory conditions, autoimmune diseases, and cancer.
Oh, these hormones, "thanks" to which varicose veins disfigure women's beautiful legs. Venous hypertension begins with inflammation of the inner wall of the veins, on which threadlike structures made of the protein fibrin are deposited. They, in turn, serve as a kind of framework for the formation of blood clots. If the outflow of venous blood is difficult, the first sign of such a disorder is the appearance of edema, the possible appearance of night cramps and a feeling of heaviness in the legs.
You should not ignore these symptoms, especially if spider veins are added to them. The first thing you should do is give yourself and your loved one time to prevent blood vessel disease. It's pretty simple. For lovers of high heels, it is time to change your shoes for more comfortable ones with a heel height of no more than five centimeters. Don't be angry, this measure applies to everyday footwear and not to festive events. Unless you have vacation every day!
Varicose veins in women can have a hereditary factor. Knowing this predisposition, in the presence of the first symptoms of the disease, it is advisable to replace the usual stockings with compression ones, especially since in appearance they do not differ from nylon products. The state of blood vessels is influenced by our lifestyle. If your job involves sitting or standing for long periods of time, then movement is vital for you. Unfortunately, many women now travel in their own cars, so walking is out. To do? Ignore the elevator and go up to your floor.
Physical education and sports are good things, especially swimming and cycling. I foresee objections due to lack of time! The simplest thing you can do even at work is to move your feet in different directions if you are sitting or rise from your toes to your heels in a pendulum movement if you are standing. What you should get rid of is carrying heavy bags. The load must be measured, even in both hands.
Varicose veins in women may be associated with excess weight
With obesity, the load on the heart, like a blood pump, increases. The more you weigh, the worse your blood circulation is. If it flows down smoothly, returning to the heart is no longer easy. Retention of blood in the lower extremities causes stagnation and the appearance not of asterisks, but of swollen veins, which disfigure the appearance of the legs.
Men, unlike women, do not support various diets, especially mono. Losing weight at any cost in this case would be a mistake. A radical change in diet can cause an alteration in fat metabolism. I will not delve into the intricacies of lipid (fat) metabolism in the body. The main thing to know is that it causes inflammatory processes in the blood vessels. Therefore, the diet to lose weight with varicose veins must be differentiated from conventional diets.
Fatty and spicy foods should be excluded. The main emphasis is on eating foods that contain fiber. Dietary fiber, rich in fruits and vegetables, inhibits the absorption of simple fats and carbohydrates and reduces blood sugar and cholesterol levels. In addition, fiber normalizes intestinal function, preventing constipation. The alteration of bowel movements and the efforts made in this case also contribute to an increase in intra-abdominal pressure and interruption of venous flow.
Preventing constipation is an important part of varicose vein prevention. To activate gastric motility and ensure regularity of stool, the NSP company offers a natural product that contains only joster bark, the food supplement contains extracts of medicinal plants, sea buckthorn bark, licorice root, etc. A large amount of dietary fiber comes from dietary plant fibers, which are essential components of the human diet.
You should be careful when taking oral contraceptives. Synthetic analogues of the hormones they contain can also cause varicose veins in women. You should not buy or take such medications yourself without consulting a doctor. In addition to the fact that pregnant women are at risk of developing varicose veins due to increased progesterone, women during menopause also fall into this group. The fact is that a change in hormonal levels in one direction or another affects a decrease in the tone of the veins. They become elastic and stretch under the influence of venous blood.
At the first symptoms of varicose veins, it is recommended to take venotonics, medications that strengthen the venous wall. The company has developed a food supplement based on horse chestnut in capsules for oral administration and a cream for external use. In addition to horse chestnut extract, the composition includes butcher's broom extract, flavanone glycoside contained in citrus fruits, vitamin C, which can improve the condition of veins, reduces congestion, eliminates swelling, inflammation and fatigue of the veins. legs.
The modern treatment strategy for women with varicose veins is based on the use of an integrated approach aimed at reducing the negative impact of risk factors and changing lifestyle. We are talking only about the initial stage of the disease. If not given proper attention, inflammation of the inner wall of blood vessels can lead to the further development of thrombophlebitis. Thrombophlebitis is not just clots in the veins. It is not surprising that varicose veins are considered the female plague of the 21st century. Disturbance of blood circulation leads to dangerous consequences: trophic ulcers, development of malignant tumors, gangrene, leading to disability due to loss of a limb and death.
Although varicose veins in women are caused by female sex hormones, our goal is not to increase the statistics of the disease. To do this, you must follow simple preventive measures and pay attention to the condition of your lower extremities, because your legs are an indicator of health. When the first symptoms appear, find time to visit a phlebologist to avoid more serious consequences.